The Complete Beginner’s Guide to Mouthwash

If you’re looking to bolster your oral hygiene regimen, adding mouthwash to the mix makes all the difference. Similar to floss, mouthwash is designed to address all the areas of your mouth where bacteria cannot be tamed by the everyday toothbrush.

Some people don’t know that choosing the best mouthwash requires a little bit of firsthand knowledge. Not everything sold in stores is created equal or ideal for the condition of your smile. Here are a few tips to help narrow down your selection process.

Choose Mouthwash with Fluoride

Any good mouthwash will contain fluoride, an important ingredient that’s proven to strengthen the enamel of your teeth. For those of you unfamiliar, enamel is the white, hard substance that covers your teeth – think of it like the sturdy exterior shell.

Fluoride mouthwash is especially important in cases where your toothpaste does not contain this ingredient. Make sure you speak with your dentist if you’ve been prescribed toothpaste without fluoride.

Fresh Breath Isn’t Everything

Many people use mouthwash to improve their breath, never looking into the oral health benefits. Some companies are aware of this and skimp out on the important aspects used to make a quality mouthwash. Make sure you check the active ingredients before making any purchase.

Look For an Anti-Plaque or Anti-Gingivitis Rinse

Dentists recommend their adult patients look for this type of mouthwash as an addition to brushing and flossing. This provides the best helping hand when it comes to removing the bacteria that damages our teeth over time.

Make sure you look for the ADA (American Dental Association) seal of approval. This seal ensures that the statements made regarding ‘anti-plaque’ and ‘anti-gingivitis’ have actually been verified.

Choosing the best mouthwash requires a critical eye but it quickly makes a big difference in your smile. Add it to your nightly routine next time you’re at the store.